Toward Moves Counselling

Feeling Stuck?

Together, let's find a way forward.

Individuals, couples, families, and groups.

Online, Phone and In-Person

Kate McGoey-Smith

 Kate McGoey-Smith

DipNrsg, MSW, RSW (AB), FM, Certified ACT/Prosocial Matrix Trainer and Facilitator

✅  Over 25 Years of working with children to seniors in healthcare, mental health, addictions, education and workplaces

✅  Offering empathic support while helping you gain new perspectives on your experiences/stories

✅  Helping you to sort your experiences, recognizing your hooks and stuck loops

✅  Increasing your psychological flexibility to notice what you are doing and choosing what works to get you where you want to go, even in the presence of obstacles (Acceptance and Commitment Therapy in action)

✅ Also available: Plant-based Coaching (whole foods; oil-free) for reversing and preventing lifestyle diseases like diabetes; heart; bowel issues, arthritis, obesity, some forms of cancer and more - creating and maintaining healthy habits for a lighter, longer, stronger life!

Get unstuck, and become a client

Find a way forward today, and contact Kate for counselling services.

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Ignite your life with more  choices
Get unstuck, and become a client

✅  Tired of trying behaviours that only offer temporary relief from painful thoughts, feelings, memories or bodily aches and pains?.

✅  Explore behaviours that help you move toward who and what is important to you despite such challenges as existing with chronic health issues; anxiety; depression; loss and grief; fractured relationships (at home and /or at work); parenting (single, couple, step or blended); school issues (including homework allergies and peer relationships); social media management or substance abuse.

✅  Discover the power of "noticing" what you are doing, so you can respond flexibly rather than react - staying cool, calm and collected even in difficult situations

✅  You determine the agenda and desired outcomes

Attend our Live Online Webinars (with limited 24 hour Replays)

"Convertible Plant-based Cuisine with Kate"  (Live Cooking Demo) - First and Third  Thursdays of each month at  6:30 pm - 7:30 pm MST:

Join a 'foodie' who loves food and hates to cook. Find out how to make meals that smell divine, look delicious and taste yummy! All recipes are made with grocery store ingredients and are simple, easy and fast to make.  Added bonus - one recipe or part of the recipe you learn can be "converted" into another new meal!  All meals use whole foods and are animal and oil-free.

"Flexing Your Plant-based Lifestyle" (Live Webinar) - Second and Third Thursdays at 12 noon - 1pm MST

Life can get in the way of your best intentions to be healthier. Find out how you can eat and stay plant-based, no matter the obstacles that get in your way, by being more psychologically flexible. Psychological flexibility is noticing what you are doing, choosing what works to get you where you want to go, even in the presence of obstacles.

You have 24 hour replay access of all webinars for a limited time.

Hear what others have to say . . .

Kate has been so motivating and especially encouraging along the way...

Kate has made a profound difference in my life by setting such a remarkable example and by having the courage to share her experience

Thank you, Kate.

Kate was very professional and compassionate in all of my dealings with her.

Most important, she gave hope of recovery and encouragement to those present.

Her enthusiasm and positive attitude were very uplifting.Kate, you are making a significant difference in the lives of others. Thank you!

- P.K, Dunster, BC

Kate McGoey-Smith is a skilled practitioner who not only knows counselling, but also the intricacies of whole food plant-based eating.

This made her a perfect match for me. She is solution-oriented, positive and kept me accountable to myself.

Together, we replaced my "Can’t Do" attitude with a "Can Do" one! I recommend her highly.

- L. S., USA

Kate McGoey-Smith is absolutely one of the most amazing people I have ever met... turning tragedy into blessings and terminology such as: "suffering as collateral beauty"

- Laurie Marbas, MD, Colorado, USA

Kate focused and inspired me to 'dig in' and completely immerse myself into a whole food plant based diet.

Her coaching and ongoing support enabled me to lose 50 pounds, get my blood pressure and cholesterol to normal levels, best of all, I no longer have type 2 diabetes!

- M.H., Calgary, AB

Kate is a compassionate and caring Counsellor who is easy to converse with.

She worked collaboratively with me to identify and discover practical solutions that helped me immensely in my health and personal journey.

It has truly been life changing. I highly recommend Kate's services.

- On-line Client, Alberta

testimonials

Kate has been so motivating and especially encouraging along the way...

Kate has made a profound difference in my life by setting such a remarkable example and by having the courage to share her experience

Thank you, Kate.

Kate was very professional and compassionate in all of my dealings with her.

Most important, she gave hope of recovery and encouragement to those present.

Her enthusiasm and positive attitude were very uplifting.Kate, you are making a significant difference in the lives of others. Thank you!

- P.K, Dunster, BC

Kate McGoey-Smith is a skilled practitioner who not only knows counselling, but also the intricacies of whole food plant-based eating.

This made her a perfect match for me. She is solution-oriented, positive and kept me accountable to myself.

Together, we replaced my "Can’t Do" attitude with a "Can Do" one! I recommend her highly.

- L. S., USA

Kate McGoey-Smith is absolutely one of the most amazing people I have ever met... turning tragedy into blessings and terminology such as: "suffering as collateral beauty"

- Laurie Marbas, MD, Colorado, USA

Kate focused and inspired me to 'dig in' and completely immerse myself into a whole food plant based diet.

Her coaching and ongoing support enabled me to lose 50 pounds, get my blood pressure and cholesterol to normal levels, best of all, I no longer have type 2 diabetes!

- M.H., Calgary, AB

Kate is a compassionate and caring Counsellor who is easy to converse with.

She worked collaboratively with me to identify and discover practical solutions that helped me immensely in my health and personal journey.

It has truly been life changing. I highly recommend Kate's services.

- On-line Client, Alberta

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