Toward Moves Counselling

Feeling Stuck?

Together, let's find a way forward.

Individuals, couples, families, and groups.

Online, Phone and In-Person

Kate McGoey-Smith

                      Kate McGoey-Smith

DipNrsg, MSW, RSW (AB), FM,

ACT/Prosocial Matrix Trainer & Facilitator

Brief Solution Focussed Therapy Techniques

     Ontario (on-line only); Alberta  (on-line;          phone & in-person (Calgary and Area)

Whole Plant-based Lifestyle Coaching:                            International

✅  Over 25 Years of working with children to seniors in healthcare, mental health, addictions, education and workplaces

✅  Offering empathic support while helping you gain new perspectives on your experiences/stories

✅  Helping you to sort your experiences, recognizing your hooks and stuck loops

✅  Increasing your psychological flexibility to notice what you are doing and choosing what works to get you where you want to go, even in the presence of obstacles ( ACT - Acceptance and Commitment Therapy in action)

✅ Also available: Whole Plant-based Lifestyle  Coaching (fruits, vegetables, whole grains and legumes; oil-free) for reversing and preventing lifestyle diseases like diabetes; heart; bowel issues, arthritis, obesity, some forms of cancer and more - creating and maintaining healthy habits for a lighter, longer, stronger life!

Disclaimer: No Medical or Legal Advice - Always work closely with your medical team for direction, monitoring and assistance. You are fully responsible for your actions at all times.

Get unstuck, and become a client

Find a way forward today, and contact Kate for counselling services.

As seen on

forks
imapact
Global News
Veg News

Ignite your life with more  choices
Get unstuck, and become a client

a✅  Tired of trying behaviours that only offer temporary relief from painful thoughts, feelings, memories or bodily aches and pains?.

✅  Explore behaviours that help you move toward who and what is important to you despite such challenges as existing with chronic health issues; anxiety; depression; loss and grief; fractured relationships (at home and /or at work); parenting (single, couple, step or blended); school issues (including homework allergies and peer relationships); social media management or substance abuse.

✅  Discover the power of "noticing" what you are doing, so you can respond flexibly rather than react - staying cool, calm and collected even in difficult situations

✅  You are in the driver's seat - you determine the your desired  hopes and outcomes

Check Out Our Recorded Webinars:

These recordings are being transferred to Toward Moves Counselling Youtube Channel.  Please be patient during this transition. Thank you!

Social Work Talk: Psychological Flexibility for Social Workers (Counsellors / Human Service / Health Professionals are always welcome) .

Join Kate in a non-judgement, safe compassionate space to explore ways to increase perspective-taking and psychological flexibility for both you as a social worker and for your clients, whether serving them in a counselling  or coaching relationship and/or facilitating community development work.

Access to private Face Book Group here: https://www.facebook.com/groups/486172112722947

Whole Plant-based Lifestyle Library of Recordings include:

"Mini Victories for Your Wellness Path"  7 Minute Webinars 

"Convertible Plant-based Cuisine": Cooking Demo with Grocery Store Foods

Hear what others have to say . . .

Kate has been so motivating and especially encouraging along the way...

Kate has made a profound difference in my life by setting such a remarkable example and by having the courage to share her experience

Thank you, Kate.

Kate was very professional and compassionate in all of my dealings with her.

Most important, she gave hope of recovery and encouragement to those present.

Her enthusiasm and positive attitude were very uplifting.Kate, you are making a significant difference in the lives of others. Thank you!

- P.K, Dunster, BC

Kate McGoey-Smith is a skilled practitioner who not only knows counselling, but also the intricacies of whole food plant-based eating.

This made her a perfect match for me. She is solution-oriented, positive and kept me accountable to myself.

Together, we replaced my "Can’t Do" attitude with a "Can Do" one! I recommend her highly.

- L. S., USA

Kate McGoey-Smith is absolutely one of the most amazing people I have ever met... turning tragedy into blessings and terminology such as: "suffering as collateral beauty"

- Laurie Marbas, MD, Colorado, USA

Kate focused and inspired me to 'dig in' and completely immerse myself into a whole food plant based diet.

Her coaching and ongoing support enabled me to lose 50 pounds, get my blood pressure and cholesterol to normal levels, best of all, I no longer have type 2 diabetes!

- M.H., Calgary, AB

Kate is a compassionate and caring Counsellor who is easy to converse with.

She worked collaboratively with me to identify and discover practical solutions that helped me immensely in my health and personal journey.

It has truly been life changing. I highly recommend Kate's services.

- On-line Client, Alberta

testimonials

Kate has been so motivating and especially encouraging along the way...

Kate has made a profound difference in my life by setting such a remarkable example and by having the courage to share her experience

Thank you, Kate.

Kate was very professional and compassionate in all of my dealings with her.

Most important, she gave hope of recovery and encouragement to those present.

Her enthusiasm and positive attitude were very uplifting.Kate, you are making a significant difference in the lives of others. Thank you!

- P.K, Dunster, BC

Kate McGoey-Smith is a skilled practitioner who not only knows counselling, but also the intricacies of whole food plant-based eating.

This made her a perfect match for me. She is solution-oriented, positive and kept me accountable to myself.

Together, we replaced my "Can’t Do" attitude with a "Can Do" one! I recommend her highly.

- L. S., USA

Kate McGoey-Smith is absolutely one of the most amazing people I have ever met... turning tragedy into blessings and terminology such as: "suffering as collateral beauty"

- Laurie Marbas, MD, Colorado, USA

Kate focused and inspired me to 'dig in' and completely immerse myself into a whole food plant based diet.

Her coaching and ongoing support enabled me to lose 50 pounds, get my blood pressure and cholesterol to normal levels, best of all, I no longer have type 2 diabetes!

- M.H., Calgary, AB

Kate is a compassionate and caring Counsellor who is easy to converse with.

She worked collaboratively with me to identify and discover practical solutions that helped me immensely in my health and personal journey.

It has truly been life changing. I highly recommend Kate's services.

- On-line Client, Alberta

Copy link
Powered by Social Snap