1on1 Counselling Services for Alberta

by Kate McGoey-Smith Last Updated:  December 23, 2020

Many us live in pain and suffering thinking that is just what life is all about. Yes, life is not problem-free.

However, we can all learn to turn off the struggle switch and learn to live in the here and now, while letting those difficult thoughts, feelings, sensations and memories go past like leaves floating along the surface of a stream.

This can then lead to cultivating more happiness in our lives. Happiness can be defined as leading a rich, full, meaningful life in which you feel a full range of human emotions.

Let Kate team up with you so you can move toward identifying and achieving what is really important to you. Live the story you want to tell!

  • Individual, Couple, and Family Counselling
    In-person or online counselling: days and evenings.
  • Group Counselling
    In-person or online counselling
  • Whole Plant-Based lifestyle Counselling
  • In-person or online counselling¬†
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