Online Events – Toward Moves

Flex Your Way to Being Plant-based

Wednesdays 12noon-1pm MST: Helping you eat and stay plant-based by being more psychologically flexible. Psychological flexibility is noticing what you are doing, choosing what works to get you where you want to go, even in the presence of obstacles.Helping you eat and stay plant-based by being more psychologically flexible.

Psychological flexibility is noticing what you are doing, choosing what works to get you where you want to go, even in the presence of obstacles.Let's explore these obstacles using the plant-based matrix. (ACT).

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Igniting the Healthier You

Tuesdays 7-8pm MST (First & Third Weeks): Spark your desire to make yourself healthier by exploring your "why" and then planning how to answer it. Will address a different topic of interest on each live on-line webinar. Replays available on demand.Stay tuned, more to come.

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Shine On the Healthier You

Tuesdays 7-8pm MST (Second & Fourth Weeks): Keep on shining to uphold and build on your current health achievements for living a longer, stronger life. Will address a different topic of interest on each live on-line webinar. Replays available on demand.Stay tuned, more to come.

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FORK SMART: Oil-free Whole Plant-based Living Calgary & Area

Current COVID restrictions require gatherings to be on-line. Special topics and guest speakers will be hosted. Second Thursday 6:30-7:30pm of each month (except July & August)

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