Online Events: Library of Recordings

Convertible Whole Plant-Based Cuisine Cooking Demos using Grocery Store Items:

Recordings are being transferred to Toward Moves Counselling Youtube Channel. Please be patient during this transition. Thank you!

Join  Kate, a 'foodie' who loves food and hates to cook. Find out how to make meals that smell divine, look delicious and taste yummy! All recipes are made with grocery store ingredients and are simple, easy and fast to make.  Added bonus - one recipe or part of the recipe you learn can be "converted" into another new meal!  All meals use whole foods and are animal and oil-free.

"Mini Victories for Your Wellness Path"

7 Minute Lifestyle Webinar Recordings: 

Recordings are being transferred to Toward Moves Counselling Youtube Channel. Please be patient during this transition. Thank you!

Life can get in the way of your best intentions to be healthier. Achieving the 'mini victories' along the way can lead to greater sustainability as you travel your wellness path. Find out how you can eat and stay plant-based, no matter the obstacles that get in your way, by being more psychologically flexible. Psychological flexibility is noticing what you are doing, choosing what works to get you where you want to go, even in the presence of obstacles.

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